Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique (Paperback)
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New in paperback: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future.
"This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams."
-- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com
Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . .
In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown.
The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more!
SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!
About the Author
Dr. Mike Dow, Psy.D., Ph.D., is a New York Times best-selling author and has been called "America's go-to therapist." In addition to his private practice in Los Angeles, he has hosted shows on TLC, VH1, E!, Investigation Discovery, and Logo. He is part of Dr. Oz's core team of experts, a recurring guest cohost on The Doctors. Dr. Mike also makes regular appearances on Today, Rachael Ray, Wendy Williams, Bethenny, Meredith Vieira, Ricki Lake, Nancy Grace, and Dr. Drew on Call. He is a member of the American Society for Clinical Hypnosis and the Society for Clinical and Experimental Hypnosis. Dr. Mike is a graduate of USC where he was a Presidential Scholar.
Praise for Your Subconscious Brain Can Change Your Life
This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams.
- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com
Mike's book illuminates just how powerful your mind can be in changing your thoughts and beliefs-and what's happening in your brain as you do so. Let him guide you in creating the life you want! A must-read!
- Nick Ortner, New York Times best-selling author of Tapping Solution for Manifesting Your Greatest Self
When it comes to a disease like cancer, it's imperative to care for both your body and your mind. Dr. Mike Dow's program can help you slay the worries of everyday life-and while you're at it, your cancer-slaying immune system can receive a power boost as well.
- Kristi Funk, M.D., breast cancer surgeon and author of Breasts: The Owner's Manual
Dr. Mike has written a book that should be required reading for anyone who wants to use the power of the mind to optimize the body. The integrative strategy you will learn in this book can help you remedy one of the most common causes of aging: stress.
- Anthony Youn, M.D., America's Holistic Plastic Surgeon and best-selling author of The Age Fix
As a specialist in internal medicine and gastroenterology, I know that treating the whole person is vital. If you're seeking relief from something specific like IBS or just want to live a healthier life, this book will show you how your brain can help.
- Jorge Rodriguez, M.D., co-author of The Acid Reflux Solution
Mike's powerful technique will help you tap into your deepest wells of creativity and intuition. This book is a must-read for anyone who would like to learn to use their subconscious brain to grow spiritually.
- Sonia Choquette, New York Times best-selling author of Waking Up in Paris
Dr. Dow has written the book that includes the self-empowering techniques I've longed to quickly teach my patients. When you combine the conscious power of intention with the protocol Dr. Dow developed to access the hidden power in your subconscious brain, you will finally find freedom from past mental blocks, traumas, and painful memories. This book contains a thorough, scientific approach to truly empowering you to take control over your well-being and your life.
- Andrea Pennington, M.D., C. Ac., #1 international best-selling author of I Love You, Me!
Dr. Mike will show you how to tap into the subconscious brain. Harness this power to change the way you eat and live. Earth-based, cancer-fighting foods can easily become your way of life.
- Liana Werner-Gray, author of Cancer-Free with Food